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Guided meditation, and what each is for
A guided meditation is someone talking you through it, start to finish, so you are never sitting there wondering what to do next. Some of these run free and online, some in person at the centre. This page tells you which is which, and who should not do them.
What a guided meditation is, and what it is not
You sit down, close your eyes, and a voice leads you through the whole thing. There is nothing to memorise and nothing to get right. If your mind wanders, it wanders. That is normal and it is not a failure.
It is not a treatment. It does not diagnose, treat or cure any disease, and nobody here will ask you to stop a medicine or a therapy. It is also not a class you graduate from. Some of the people who come four evenings a week have been coming for years and have never booked a session.
One more thing worth saying plainly. These meditations belong to the tradition of Grand Master Choa Kok Sui. We can tell you what a meditation is for and what a sitting looks like. We do not publish the guided instructions or the recordings, because those are not ours to give away.
The meditations we run
Meditation on Twin Hearts
For: Loving-kindness — for you first, then sent outward. It is the one nearly everyone starts with.
How long: About 45 minutes.
Where: Online, Tuesday to Friday at 6:00 PM IST. You register once and the joining link is sent to you privately before each sitting.
Twin Hearts with Om Mani Padme Hum
For: The same meditation with a different mantra. The Pranic Healing network describes this version as the one aimed at purification — of the practitioner, of the people nearby, and of the room itself. Those are their stated claims, not our findings.
How long: Around an hour.
Where: In person at the centre, Saturdays at 10:00 AM IST. It is not streamed, because a meditation described as clearing a place only makes sense if you are in the place.
Who: Pranic Healers only. That is our own rule, not something the tradition requires of everyone, and we would rather say so than dress it up.
Forgiveness practice
For: One person, one grievance, sat with properly instead of carried. Grand Master Choa Kok Sui's instruction was to repeat it for the same person until nothing bitter is left — so it is a practice, not a one-off.
Where: Run live for members. Included in the membership.
Mass healing and group distance healing
For: A healing sent to the whole group together, on a fixed schedule. You sit still and receive it. You are not required to do anything.
Where: Live for members, on schedule. Included in the membership.
Members receive the month's dates for both sittings on WhatsApp when they join.
If you have never meditated
Start with the free online sitting rather than trying to build the habit alone. Sitting with a group at a fixed hour does most of the work that willpower fails at.
Come with a chair, a quiet room, headphones and a light stomach. Do not join straight after a heavy meal. Keep your eyes closed for the last few minutes rather than opening them the moment it ends.
Expect nothing to happen. Grand Master Choa Kok Sui's own line on this is the useful one: if you expect something to happen, you are meditating on your expectation and not on the meditation.
Which one should I start with
- Never meditated, and you want company — the free online Twin Hearts sitting.
- Carrying one person and one old grievance — a forgiveness practice, not a long meditation.
- Exhausted rather than unsettled, and you would rather receive than do — group distance healing.
- Already a Pranic Healer and you want to sit in person — the Saturday sitting at the centre.
Who should not do the Twin Hearts meditations
These are real. They come from the Twin Hearts protocol itself and they apply to the Om Mani Padme Hum version unchanged. Marketing pages for these meditations usually list benefits and no cautions at all. That silence is not evidence that they are gentle.
- Not for anyone under 16. Rare exceptions from about 14, and only where someone is watching over the practice. Children who do it should do it once a week, not daily.
- Not if you have a heart ailment, high blood pressure, or glaucoma. Our source states these plainly and does not grade them by severity, so neither do we. Ask your doctor first.
- Pregnancy: not intensely and not frequently. With a history of miscarriage, not at all.
- Heavy smokers may feel chest pain during or after. Talk to us about pranic treatment for the heart, lungs and heart chakra before making it a habit.
- If you practise regularly, the tradition asks you to avoid pork, eel and catfish, smoking, excessive alcohol, and addictive or hallucinogenic drugs. This is not a moral rule. It is the stated precaution against kundalini syndrome.
- Speak to us first if you are being treated for a psychiatric illness.
If you are not sure whether one of these applies to you, message us before the sitting rather than after.
Afterwards, go and move
Do some physical exercise after a sitting. This is part of the practice, not an afterthought. The meditation draws in more energy than a body is used to handling, and exercise is how that energy gets distributed and used rather than left sitting in the chest.
Watch for the overpractice signal: feeling too hot, too weak, or generally uncomfortable for a while afterwards. In this system that means congestion, not depletion. The answer is to stop for a few days and do vigorous physical exercise. Resting passively makes it worse. Tell us if it happens — it is common and it is fixable.
The honest first step costs nothing
Come to the free online sitting, Tuesday to Friday at 6:00 PM. Register once and the joining link comes to you before each session. Nothing is sold to you during it, and you can stop the messages in one word.