No need to be nasty to anyone, it’s just a matter of understanding our own limits and limitations, especially when it becomes a health issue! ~ Paula Botch
Know what you will and will not tolerate from others. Don’t feel bad saying no to others if it will end up taking away from yourself or putting yourself last. ~ Nadine Mills
When you can do this and not feel bad, you have accomplished a lot. ~ Pat Watkins
People who say they care for you 
Allowing your past pain to affect your present situation 
It’s ok to just do what’s best for you 
Close the door to the past & open the door to the future