When ‘you’ as an individual take note of yourself, it’s only then you realize ‘I’m Me’ an individual in my own right, so then I must realize my self worth, my contribution to my responsibilities, e.g. family, society & say to myself ‘I’m proud for me. ~ Breda Bourke
What others say about you speaks more about them than you. We all should endeavor to treat each other as we would like to be treated by others-with compassion and respect. ~ Debbie McNair


Never waste your time trying to explain to people
If you are going through hard times
Our journey continually changes
Inhale, Exhale! Everything is going to be okay