Being calm is very good exercise to keep healthy in this hypocrite society.
It’s better to be silent than to respond with words that you will regret later on. ~ Mustafa Alam
I have found such strength in this. Staying silent & not letting others know your mind set. Planning and executing at the best time without the running of the mouth. Then there is no reason for you to be angry. Maybe for others if continued to be clueless. Either way you have peace. ~ Tonya Wilder
Life get better and brighter when you move on 
The Spiritual journey 
No matter how good or bad your life is 
No matter how hard your life can get 