Plant and grow seeds of love and compassion first at yourself, then others will do, and others learn to plant seeds in you.
The heart is surely like a garden but no matter how many seeds of love or compassion you grow, all what you will receive in return from today’s world is hurt and pain. Do people really deserve love and kindness in today’s world or is it just taken for granted or used or taken as an advantage. Only grow seeds of love and compassion for certain people who deserve it otherwise it’s not worth it. ~ Sara Khan
For a seed to develop into a beautiful flower/plant it needs to be nourished with attention, water and sunlight! The similarities to a relationship/friendship are pretty obvious! ~ Luis Ferreira


Our anxiety doesn’t come from thinking about the future
Silence has a mysterious calming effect
You don’t need to be accepted by others