Being calm is very good exercise to keep healthy in this hypocrite society.
It’s better to be silent than to respond with words that you will regret later on. ~ Mustafa Alam
I have found such strength in this. Staying silent & not letting others know your mind set. Planning and executing at the best time without the running of the mouth. Then there is no reason for you to be angry. Maybe for others if continued to be clueless. Either way you have peace. ~ Tonya Wilder
Beauty is how you feel inside 
Why people come & go in your life? 
Do not judge my story 